10. Soda Pop
We are not telling you anything you don’t already know when we say that Soda is bad four you. Sugar is necessary in small amounts, but is also cancer cells’ favorite food, and sodas contain enough to choke a horse.
It also has no redeeming nutritional value and puts you at greater risk of cancer due to the artificial chemicals and colorings that are added. If it’s a caffeine energy boost you need, a much healthier option is lightly sweetened tea or coffee, both of which have anti-cancer properties.
To get the bubbles in soda without the negative health consequences, buy carbonated water and add a touch of citrus juice for flavor.